If you want to look like a younger man, eat these foods
More and more, men are paying attention to personal appearance. For a lot of guys, this means investing time and resources into high quality skin products. After all, nobody wants to look wrinkled up.
But here’s the deal – creams and lotions will only get you so far. In order to truly push back against father time, you need a comprehensive approach.
That’s where diet comes in.
It turns out that what you eat has a powerful impact on personal appearance. Specifically, we’re talking about lines and wrinkles.
We know from scientific research that certain foods accelerate aging, like sugar and alcohol. But did you know that other eats can help keep you looking young?
Yep – it’s true. And we’ve got 7 of them here specific to men. Are you ready to look in the mirror and see a younger looking face reflecting back?
Let’s jump right in!
Men respond well to antioxidants, according to government reports. While scientists aren’t sure why, blueberries seem to have an anti-aging effect.
Years of scientific research confirms blueberries are packed with nutrients that help to support collagen production; an important protein that gives your skin elasticity.
Why not toss a handful into your favorite, fat-free, organic yogurt and supercharge your face?
If you are interested in helping your face look smoother and healthier, make sure you include salmon in your weekly diet. That’s because salmon is a protein rich food that’s loaded with omega-3 fats.
Those fats are critical to your skin because they help to keep your face hydrated and aid in water absorption. As an aside, salmon are also known to help prevent heart disease.
Related: Men’s anti-aging skin care hacks
If you are looking for a salmon alternative, mackerels and sardines are good choices. Generally speaking, most fish are considered excellent for anti-aging purposes.
If it’s difficult for you to eat fish on a weekly basis, you may want to consider a fish supplement. Viva Naturals has a great softgel that many guys swear is a fountain of youth. Check Amazon for pricing.
We’ve talked about the importance of fiber on this blog more times than we can shake a stick at. In most instances, this topic comes up comes because it’s linked to digestive health.
But did you know fiber is also important to your skin? Yep, it sure is – here’s why.
High fiber foods like beans, legumes, and whole grains help to control inflammation. This means if you have a puffy face, fibrous eats can help to reduce the bloat.
There are lots of great choices for you to think about. To learn more about high fiber foods, check out this article published by the Mayo Clinic.
4. Olive Oil
Believe it or not, olive oil can help you look younger. According to numerous studies, extra virgin olive oil helps to cut your bad cholesterol (LDL) levels and pump up good cholesterol (HDL).
You may be wondering how this impacts skin? Well, it turns out that if your LDL’s are too high, you can develop bumps that that make you have the dreaded “old person’s look”. They’re called xanthomas and you definitely don’t want them!
Related: How to prevent neck wrinkles
The best way to keep these little suckers away is to eat cholesterol lowering foods – and get regular checkups from your doctor.
So bottom line – don’t be afraid to use a little extra virgin olive oil when you cook. I personally use Kirkland (see Amazon) but you can use whatever brand you like best.
5. Organic Yogurt
As you age, your body experiences bone loss. Over the course of time, this can cause your skin to sag and drag. That’s why preventing bone loss is key to younger looking skin.
An easy way strengthen your skeletal system, including the bones that make up your jawline, is to ingest plenty of calcium and vitamin D. Both are known to help keep bones healthy so they don’t become brittle.
A great way to ingest calcium and vitamin D is by eating organic yogurt. You don’t need to eat tons – just a cup a day according to most anti-aging experts.
Just make sure it’s not that sugary stuff. Most over the counter brands are loaded with age amplifying sugars. If you’re unsuire of what to get, consider an unsweetened smoothie or yogurt, like Stoneyfield.
Here’s why you want to include tomatoes in your diet. First, this fruit is known to repel against skin destroying bacteria. Second, tomatoes also contain powerful antioxidants that protect your primary dermal layer from the sun’s harmful rays.
FYI: Dermatologists have long agreed that overexposure to the sun can cause premature aging. Worse, too many hours outside without protect can also encourage cancerous melanomas.
So in addition to wearing sunscreens, make sure you include tomatoes in your diet. Doing so will help your body naturally defend itself against damaging UV light.
Why not toss a few into your salad or include a slice in a sandwich?
Our final anti-aging manfood are oranges. Here’s why. First, they are loaded with water, which helps to hydrate skin cells. Oranges are also loaded with vitamin C; a nutrient that is known to help your body make collagen.
The best way to extract all of the skin saving goodies from oranges is to eat in their natural form. This way, you get all of the nutrients an orange has to offer.
OJ is a good alternative but it’s important to make sure the beverage is freshly squeezed with the pulp and not mass produced.
That’s because most juices on the market are “juices” at all but instead, sugary drinks! I use a small juicer at home from Black and Decker that quickly concerts by orange into a tasty, liquid treat. See Amazon for current offerings.
Summing Things Up
There are plenty of foods that you can eat to keep your skin and body looking younger. If you are interested in learning more about developing an anti-aging diet, consider the book: Healing Super Foods for Anti-Aging.
It’s loaded with helpful information about how diet impacts your skin and general health.
Remember, looking younger means taking care of your skin. This means getting plenty of sleep, reducing stress, using the right products and making healthy food choices.
Thanks for taking the time to read and I hope you found useful!