Lean Meats for Weight Loss Health authorities sure do like giving meat eaters a hard time. Red meat will kill you, they say. Beware of the saturated fats, they shout. And don’t even get them […]
A Vaccine In The Works? There’s an HIV vaccine in the works, and early trials are looking impressive. But, what does that 97% effectiveness data really mean? And, why did it take so long for […]
PrEP Are you considering getting PrEP but need to know more basic info before you take the plunge? Are you concerned about your safe sex measures and want to know your options in protecting yourself […]
A Yale Class On Happiness There were many lessons learned in the dumpster fire that was 2020. Some of them were harsh but often they were major blessings. One major lesson from the year was […]
Healthy Alternatives To Carbs Eating healthy is a tricky situation. If you want to live on this Earth as long as you possibly can, being mindful of what you eat is essential. You don’t have […]
The COVID-19 Vaccine In the past few weeks, we’ve been watching the beginning phases of the COVID-19 vaccine distribution. Pfizer and BioNTech joined together to create a coronavirus vaccine that got first approved in both […]
How To Exercise Outside This Winter Winter is just around the corner and that means it’s time to adjust how we exercise. With the weather getting colder and colder in certain parts of the country […]
Nomophobia? Cell phone addiction. It’s more serious than you think and it might be affecting you or loved ones around you. In today’s digital age, we live in a time where everyone is connected to […]
Hangover Cures Hangovers suck! Waking up after a night of drinking to headaches, nausea, and pain is the worst. But, there are some tips and tricks that can help you to minimize the damage. From […]
Laughing Out Loud Benefits Your Mental Health It sure is great to have a laugh with your friends or even while you’re alone. Now, there’s further evidence to suggest that laughter has a positive effect […]
Constant Bad Moods? Has your mood been repeatedly sour lately? Have you noticed that you’re feeling sadder more often than usual? The cause of those sad vibes may be different every time. But frankly, we’re […]
UCLA & Apple Join Forces Mark your calendars! Three years from now, we’ll have some detailed info on how your daily habits affect your mental health. Specifically, Apple and UCLA have joined together to run […]
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