Best Herbal Teas for Men
Can you boost your vitality and enjoy a better quality of life simply by drinking tea? Men are often targeted for supplements, trendy health foods, and performance-enhancing products. The marketing onslaught can be overwhelming, but what about herbal teas?
Men have been drinking herbal teas for centuries, way before there were health and wellness shops. Herbs were the essential ingredients of energy drinks and pre-workouts of ancient times. Check out these herbal teas that are easy to prepare and packed with vital nutrients.
7 of the Best Herbal Teas for Men
Green Leaf tea
Green tea leaves come from the same plant as black tea leaves. Green tea differs from black tea in that the leaves aren’t oxidized before being processed. There’s less caffeine and green tea has more powerful antioxidants.
Green tea increases your metabolism and is beneficial for men who are looking for ways to lose weight. There was a clinical study involving men that found green tea helped them burn 4% more calories and increased fat burning potential by 17%.
Related: 8 Tips to Stop Overeating
Unlike other herbal teas, chamomile tea comes from the flowers of the chamomile plant and not the leaves. Chamomile flowers look like white daisies. You can buy them in a tea bag or loose. You can adjust the strength of the tea by simply adding more chamomile to the brew.
Chamomile tea has a powerful antioxidant called apigenin. When you drink chamomile tea, the apigenin links up with receptors in your brain to ease anxiety and help you get to sleep. Soothes and helps promote sleep. Apigenin has some of the same qualities as mild tranquilizers. Yet, it’s all natural.
Most people are aware of the culinary uses of thyme, but this hearty Mediterranean bush can make an amazing herbal tea. It’s been used by Greeks and Romans for centuries. You can steep dried or fresh leaves in boiling water to activate its medicinal properties.
Thyme tea has essential oils that fight inflammation in the body. It’s also especially beneficial to your digestive health. It has antimicrobial properties. It boosts the appetite and helps to regulate your gut microbes. Additionally, thyme tea can clear up any chest congestion you might have due to the common cold.
You can make mint tea either by using fresh peppermint leaves or spearmint leaves. You can also use dried leaves but avoid readymade tea bags. These are often mixed with other flavors and ingredients. Mint tea is naturally caffeine free, so don’t worry about drinking it late at night.
The essential oils in the tea make it especially beneficial for men. Mint tea is antimicrobial. If you drink it after a meal, you’ll be rewarded with fresher breath. Mint tea has menthol and that can help to clear your blocked nasal passages and soothe a sore throat when you have a cold.
Lemon verbena tea
Lemon verbena is a shrub plant that was originally a native of South America, but it has spread all over the world. When you crush up the leaves, you instantly get the aroma of fresh lemon, hence the name. A tablespoon of dried leaves is steeped in a cup of boiling water for about 5 minutes.
Lemon verbena has many health benefits. It can improve digestion, break down cellulite and strengthen the nervous system. One unique property is lemon verbena’s ability to strengthen the muscles and boost stamina. When taken before a workout, it decreases the stress done to muscles.
This herbal tea comes from a shrub called stinging nettle. Its scientific name is Urbitca dioica. You can crush the leaves, roots and stems for brewing the tea. You can also buy nettle tea in pre-packaged pouches or sachets.
Nettle tea is good for urinary health and enlarged prostrate. In a scientific study from 2013, men who suffered from Benign Prostatic Hyperplasia (BPH) had fewer symptoms after taking nettle tea regularly.
Matcha tea is a very popular drink. You can find it in lattes, health smoothies, and even some baked goods. Match comes from the same plant as black or green tea. The farmers just boost the chlorophyl and grind it down to powder.
The antioxidant properties of matcha are way higher than green tea. By taking matcha regularly, you can significantly reduce free radical damage to cells and help lower your risk from chronic illnesses. Matcha also has a high caffeine index. It’s different than coffee though. It comes on slowly and stays with you for much longer.