Fitness

Bodybuilding and Pain If you lift weights on a regular basis, you already know that pain can be a very real part of the experience. In order to realize gains, you must maintain a high […]

A Core Workout For Men  Home workouts were a good idea two weeks ago, but now they’re getting a bit boring. That means it’s time to push your fitness routine to the limit. It’s time […]

Exercise hacks for men in their 30’s You’re in your 30’s. You’re not old yet. Right? Of course not, but time is marching on. You don’t exactly have the body you did in college, but […]

Best Vitamins and Minerals for Men Your body is a complex machine that requires a number of important nutrients to function properly. Are there vitamins and minerals just for men? Do some vitamins and minerals […]

Meet Ryan Reynolds’ Jock Persona Get to know Ryan Reynold’s muscular alter ego. And learn a little about how the actor actually exercises for his films. What’s Free Guy? In the upcoming movie Free Guy, […]

Why Does Muscle Mass Change With Age? As we get older, we often lose muscle mass. From bodybuilders to everyday citizens, this medical phenomenon can affect anyone. Though, it also doesn’t affect everyone. But if […]

How Exercise Improves Your Libido Is your time in the bedroom needing some improvement? Well, the right solution might not actually take place in your bedroom. For everyday adults, our lives in bed (or out […]

A CLOSER LOOK at the Brazilian martial art of Capoeira I’ll never forget the confusion and wonder I felt training in Capoeira for the very first time. Is it a game? Is this dancing? Is […]

Partner Sports Lifting weights at the gym with your battle buddy can get repetitive. You spot him. He spots you. He complements you on your tricep gains. You point out how big his calves are […]

A Closer Look at Testosterone What to keep out of your daily life to keep it up. Testosterone is one of those nagging issues that give men added anxiety, especially as you age. There’s plenty […]