The COVID-19 Vaccine In the past few weeks, we’ve been watching the beginning phases of the COVID-19 vaccine distribution. Pfizer and BioNTech joined together to create a coronavirus vaccine that got first approved in both […]
How To Exercise Outside This Winter Winter is just around the corner and that means it’s time to adjust how we exercise. With the weather getting colder and colder in certain parts of the country […]
Nomophobia? Cell phone addiction. It’s more serious than you think and it might be affecting you or loved ones around you. In today’s digital age, we live in a time where everyone is connected to […]
Hangover Cures Hangovers suck! Waking up after a night of drinking to headaches, nausea, and pain is the worst. But, there are some tips and tricks that can help you to minimize the damage. From […]
Laughing Out Loud Benefits Your Mental Health It sure is great to have a laugh with your friends or even while you’re alone. Now, there’s further evidence to suggest that laughter has a positive effect […]
Constant Bad Moods? Has your mood been repeatedly sour lately? Have you noticed that you’re feeling sadder more often than usual? The cause of those sad vibes may be different every time. But frankly, we’re […]
UCLA & Apple Join Forces Mark your calendars! Three years from now, we’ll have some detailed info on how your daily habits affect your mental health. Specifically, Apple and UCLA have joined together to run […]
Drinking During COVID-19 Maybe it’s time to put the beer can and the wine glass down. Alcohol consumption, among other substances, has been on the rise in the past few months. The large cause for […]
Shadowboxing – A Closer Look It can be difficult to stay motivated for workouts when your local gym has so many restrictions on access. You’d be forgiven for thinking – why bother? But have you […]
How To Stop Biting Your Nails Hey, friend. I think we need to talk. Do you feel like you’re not in control of your own hands and teeth? Do you constantly look down and realize […]
Binge Drinking – a Closer Look Are you the type of guy that likes to drink just to get drunk? Or do you regularly consume large quantities of alcohol? Well, you might have a problem […]
Trending News: Exercise and music Do you listen to music while exercising? Are your earbuds as important to you as your lifting gloves? If so, you wouldn’t be alone. Most of the people at my […]
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